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Insights and Inspiration

Join me on my blog for personal stories, wellness tips, and spiritual guidance. I share my journey and knowledge to inspire and uplift you on your path to emotional wellness.

Hold On to Your Dreams

Hold on to your dreams. They can never die. Don’t forget them and always choose to go after them. A dream is wasted without your conscious efforts. 

Proverbs 14:23

Blog

Essential Oils and Crystals: The Perfect Pair for Emotional Wellness
Posted July 9th, 2024

I'm thrilled to share with you the transformative power of combining essential oils and crystals for emotional wellness. At Violstones, based in Coral Springs, FL, I've dedicated my journey to creating tools that help you embrace po…

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The Ancient Wisdom of Rune Readings: How They Can Guide Your Life
Posted May 23rd, 2024

I'm so excited to share something truly special with you today. At Violstones, I've always believed in the profound connection between the mind, body, and spirit. My journey into the world of emotional wellness through crystal jewel…

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Triggers: What They Are and How They Affect Your Mental Health
Posted January 29th, 2024

Let’s talk about “Triggers.” It’s a term used in psychology to refer to anything that affects you emotionally. Oftentimes, it is directly connected to something that you are subconsciously dealing with (or not dealing with), eve…

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Your Needs Matter: How To Check-in With Yourself and Why It Matters
Posted December 4th, 2023

Do you ever have days when you just go through the motions and feel unfulfilled with anything you do? Or you’re unsure of what you should do next if anything at all? Sometimes, my depression will cloud my mind so much that I can…

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Balance Your Mental Health With Your Thoughts: The 2:1 Ratio
Posted November 7th, 2023

“Your mind is not broken, and your feelings are not symptoms or uncontrollable variables to be masked or managed. I would like you to consider for a moment that you have complete and total control over what you think and how you…

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Let's Connect

I'm here to listen and support you on your journey to emotional wellness. Whether you have questions about my products or services, or simply want to connect, feel free to reach out. Your journey starts with a message to me.

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